Sure Sleep

Sure Sleep Loose-Leaf Herbal Tea

Let your evening begin with a gentler pace. Risthas Sure Sleep pairs the mellow sweetness of South African honeybush with passionflower, chamomile, lemon balm and rose buds. This naturally caffeine-free loose-leaf infusion offers delicate floral notes and a comforting warmth, a beautiful companion to your bedtime wind-down.

Herbal benefits

• Naturally caffeine-free: enjoy an evening cup without caffeine.
• Passionflower and sleep research: limited research suggests passionflower may improve total sleep time, but findings on falling and staying asleep are mixed. This blend has not been clinically tested.
• Chamomile’s traditional evening use: chamomile has a long history in bedtime tea rituals, although evidence for treating insomnia is inconclusive.
• A gentle botanical flavour: honeybush brings mellow sweetness, complemented by the floral character of chamomile and rose buds.
• A mindful wind-down: make brewing and sipping a quiet moment at the close of your day.

Ingredients

Honeybush, passionflower, chamomile, lemon balm and rose buds.

How to brew Sure Sleep tea

Add 1–2 teaspoons of loose tea to an infuser or teapot. Pour over 200ml of freshly boiled water and steep for 5–7 minutes. Strain and enjoy. The leaves may be infused a second time for a gentler brew.

Your loose-leaf ritual

This blend is supplied as loose-leaf tea. Use a tea strainer or infuser, and adjust the amount and steeping time to your preferred strength.

A gentle precaution

Passionflower may cause drowsiness. Do not use during pregnancy. If you take medication or have a health condition, ask your healthcare professional whether this blend is suitable for you. This tea is not a treatment for insomnia or a substitute for medical care.